Too busy to read about how to get good sleep? Listen to these featured podcasts discussing sleep disorders and easy tips for improving sleep.
Morbidity and Mortality Weekly Report (MMWR) Podcast - Don't Sleep while Driving
Sleep specialist and author Dr. Helene Emsellem, Director of the Center for Sleep and Wake Disorders at Chevy Chase, Md. discusses her new book Snooze... or Lose: 10 "No-War " Ways to Improve Your Teen's Sleep Habits - with Dr. Mache Seibel.
CDC Podcast Discusses Sleep Disorders and Health
Lela McKnight-Eily discusses sleeping loss and sleeping disorders and their negative effects on health, including diabetes, obesity, depression, and anxiety.
Nancy Shark, Amy Wolfson Discuss Sleep Environments on FashionTribes
Nancy Shark, director of the Better Sleep Council, and Dr. Amy Wolfson, author of "The Woman's Book of Sleep: A Complete Resource Guide," suggest that better sleep is achievable through a better sleep environment.